andrew morley 3x8:00/3:00r row
6,822
Meters
24:00.0
Time
1:45.5
Pace
529
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 129 |
October 18, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,822 | 1:45.5 | 298 | 1324 | 24 | |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 24 | |
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 24 | |
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 24 | |
| r54 |
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Workout Graph
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