andrew morley 8x200m/1:30r row
1,600
Meters
4:33.8
Time
1:25.5
Pace
165
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 16:33.8 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2222 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 130 |
October 19, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,600 | 1:25.5 | 559 | 2222 | 34 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 32 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 32 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 32 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 34 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 35 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 34 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 38 | |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 41 | |
| r187 |
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Workout Graph
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