andrew morley 3x2500m/3:00r row
7,500
Meters
26:05.5
Time
1:44.3
Pace
590
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 35:05.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 133 |
October 23, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 7,500 | 1:44.3 | 308 | 1359 | 24 | |
| 8:43.3 | 2,500 | 1:44.6 | 305 | 1350 | 24 | |
| 8:42.3 | 2,500 | 1:44.4 | 307 | 1356 | 24 | |
| 8:39.9 | 2,500 | 1:43.9 | 311 | 1371 | 24 | |
| r60 |
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Workout Graph
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