andrew morley 3x15:00/2:00r row
12,354
Meters
45:00.0
Time
1:49.2
Pace
915
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 51:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 129 |
October 24, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,354 | 1:49.2 | 268 | 1223 | 22 | |
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 22 | |
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1222 | 22 | |
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 22 | |
| r46 |
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Workout Graph
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