andrew morley v500m/1:00r...3 row
2,250
Meters
7:03.8
Time
1:34.1
Pace
204
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 9:03.8 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 129 |
October 25, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,250 | 1:34.1 | 419 | 1742 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | |
| r: 1:00 | 25 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:00 | 19 | |||||
| 3:54.6 | 1,250 | 1:33.8 | 424 | 1757 | 33 | |
| r44 |
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Workout Graph
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