andrew morley 6x1250m/2:00r row
7,500
Meters
25:51.2
Time
1:43.4
Pace
595
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 37:51.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 130 |
October 26, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.2 | 7,500 | 1:43.4 | 316 | 1389 | 24 | |
| 4:20.5 | 1,250 | 1:44.2 | 309 | 1364 | 24 | |
| 4:20.5 | 1,250 | 1:44.2 | 309 | 1364 | 24 | |
| 4:20.3 | 1,250 | 1:44.1 | 310 | 1367 | 24 | |
| 4:20.1 | 1,250 | 1:44.0 | 311 | 1369 | 24 | |
| 4:18.7 | 1,250 | 1:43.4 | 316 | 1387 | 24 | |
| 4:11.0 | 1,250 | 1:40.4 | 346 | 1490 | 24 | |
| r116 |
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Workout Graph
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