andrew morley 6x500m/2:00r row
3,000
Meters
9:10.7
Time
1:31.7
Pace
281
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 21:10.7 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 130 |
October 27, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 3,000 | 1:31.7 | 453 | 1857 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 30 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 30 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 31 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 32 | |
| 1:27.9 | 500 | 1:27.9 | 515 | 2073 | 38 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.