andrew morley 4x12:00/2:00r row
13,239
Meters
48:00.0
Time
1:48.7
Pace
987
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,293 |
| Overall Time | 56:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
October 30, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,239 | 1:48.7 | 272 | 1236 | 22 | |
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 22 | |
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 22 | |
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1237 | 22 | |
| 12:00.0 | 3,316 | 1:48.5 | 274 | 1241 | 22 | |
| r54 |
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Workout Graph
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