Sign Up

andrew morley 20x500m/1:00r row

10,000

Meters

33:05.4

Time

1:39.2

Pace

834

Calories

Rest Distance364
Rest Time20:00.0
Overall Distance10,364
Overall Time53:05.4
Average Watts358
Calories Per Hour1512
Stroke Rate26
Stroke Count879
Drag Factor130

October 31, 2023 20:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.4 10,000 1:39.2 358 1512 26
1:41.4 500 1:41.4 336 1420 27
1:41.2 500 1:41.2 338 1458 26
1:41.2 500 1:41.2 338 1458 26
1:41.1 500 1:41.1 339 1459 26
1:40.8 500 1:40.8 342 1464 26
1:40.7 500 1:40.7 343 1465 26
1:40.5 500 1:40.5 345 1468 26
1:40.3 500 1:40.3 347 1471 26
1:39.5 500 1:39.5 355 1519 26
1:39.3 500 1:39.3 357 1522 26
1:38.8 500 1:38.8 363 1530 26
1:38.9 500 1:38.9 362 1528 27
1:38.9 500 1:38.9 362 1528 27
1:38.3 500 1:38.3 368 1538 27
1:38.5 500 1:38.5 366 1535 27
1:38.4 500 1:38.4 367 1536 27
1:38.0 500 1:38.0 372 1542 27
1:38.1 500 1:38.1 371 1541 28
1:38.0 500 1:38.0 372 1542 28
1:33.6 500 1:33.6 427 1730 30
r364

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.