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andrew morley 20x500m/1:00r row

10,000

Meters

33:05.4

Time

1:39.2

Pace

834

Calories

Rest Distance364
Rest Time20:00.0
Overall Distance10,364
Overall Time53:05.4
Average Watts358
Calories Per Hour1531
Stroke Rate26
Stroke Count879
Drag Factor130

October 31, 2023 20:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.4 10,000 1:39.2 358 1531 26
1:41.4 500 1:41.4 336 1455 27
1:41.2 500 1:41.2 338 1462 26
1:41.2 500 1:41.2 338 1462 26
1:41.1 500 1:41.1 339 1465 26
1:40.8 500 1:40.8 342 1476 26
1:40.7 500 1:40.7 343 1479 26
1:40.5 500 1:40.5 345 1486 26
1:40.3 500 1:40.3 347 1493 26
1:39.5 500 1:39.5 355 1522 26
1:39.3 500 1:39.3 357 1530 26
1:38.8 500 1:38.8 363 1548 26
1:38.9 500 1:38.9 362 1545 27
1:38.9 500 1:38.9 362 1545 27
1:38.3 500 1:38.3 368 1568 27
1:38.5 500 1:38.5 366 1560 27
1:38.4 500 1:38.4 367 1564 27
1:38.0 500 1:38.0 372 1579 27
1:38.1 500 1:38.1 371 1575 28
1:38.0 500 1:38.0 372 1579 28
1:33.6 500 1:33.6 427 1768 30
r364

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