andrew morley 300m row
300
Meters
1:19.6
Time
2:12.6
Pace
21
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 130 |
November 02, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 20 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 13 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 21 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 |
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Workout Graph
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