andrew morley 3x700m/1:00r row
2,100
Meters
6:31.0
Time
1:33.0
Pace
193
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 9:31.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 130 |
November 02, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,100 | 1:33.0 | 434 | 1792 | 32 | |
| 2:11.0 | 700 | 1:33.5 | 427 | 1770 | 31 | |
| 2:10.6 | 700 | 1:33.2 | 431 | 1783 | 33 | |
| 2:09.4 | 700 | 1:32.4 | 443 | 1825 | 33 | |
| r57 |
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