andrew morley 4x4:00/2:30r row
4,799
Meters
16:00.0
Time
1:40.0
Pace
399
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 26:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 128 |
November 04, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,799 | 1:40.0 | 350 | 1503 | 28 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 27 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 27 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 28 | |
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 30 | |
| r70 |
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Workout Graph
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