andrew morley 10x3:00/1:00r row
8,852
Meters
30:00.0
Time
1:41.6
Pace
718
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 131 |
November 07, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,852 | 1:41.6 | 333 | 1446 | 24 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 24 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 24 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 24 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 24 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 24 | |
| r172 |
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Workout Graph
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