andrew morley 6x500m/1:00r row
3,000
Meters
9:17.4
Time
1:32.9
Pace
276
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:17.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 129 |
November 09, 2023 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 3,000 | 1:32.9 | 437 | 1802 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 31 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 31 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | |
| r133 |
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