andrew morley 4x10:00/2:00r row
11,187
Meters
40:00.0
Time
1:47.2
Pace
848
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,256 |
| Overall Time | 48:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 132 |
November 10, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,187 | 1:47.2 | 284 | 1275 | 22 | |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 22 | |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 22 | |
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 22 | |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 22 | |
| r69 |
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Workout Graph
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