andrew morley 3x1000m/4:00r row
3,000
Meters
9:26.9
Time
1:34.4
Pace
271
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 21:26.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 129 |
November 12, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 3,000 | 1:34.4 | 415 | 1728 | 30 | |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 30 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 31 | |
| 3:07.3 | 1,000 | 1:33.6 | 426 | 1766 | 31 | |
| r57 |
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Workout Graph
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