andrew morley 10x300m/1:30r row
3,000
Meters
9:20.6
Time
1:33.4
Pace
274
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 24:20.6 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 129 |
November 13, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 3,000 | 1:33.4 | 429 | 1759 | 30 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 31 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 30 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 29 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 29 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 30 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 29 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 28 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 30 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1738 | 29 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2263 | 37 | |
| r201 |
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Workout Graph
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