andrew morley 4x3000m/2:00r row
12,000
Meters
44:59.6
Time
1:52.4
Pace
859
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 52:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 133 |
November 15, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 12,000 | 1:52.4 | 246 | 1146 | 22 | |
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 22 | |
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 22 | |
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 22 | |
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 22 | |
| r52 |
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Workout Graph
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