andrew morley 4x500m/1:30r row
2,000
Meters
6:18.9
Time
1:34.7
Pace
180
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:18.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 130 |
November 16, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 2,000 | 1:34.7 | 412 | 1717 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r82 |
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Workout Graph
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