andrew morley 14x250m/1:30r row
3,500
Meters
10:29.3
Time
1:29.9
Pace
335
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 31:29.3 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 133 |
November 22, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,500 | 1:29.9 | 482 | 1916 | 33 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 32 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 32 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | |
| 0:40.7 | 250 | 1:21.4 | 649 | 2476 | 44 | |
| r300 |
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Workout Graph
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