andrew morley 2x10:00/3:00r row
5,774
Meters
20:00.0
Time
1:43.9
Pace
457
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 26:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 131 |
November 23, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,774 | 1:43.9 | 312 | 1373 | 24 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 24 | |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 24 | |
| r453 |
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Workout Graph
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