andrew morley 4x13:00/1:30r row
13,615
Meters
52:00.0
Time
1:54.5
Pace
951
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,681 |
| Overall Time | 58:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
November 28, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,615 | 1:54.5 | 233 | 1100 | 20 | 135 |
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1098 | 20 | 129 |
| 13:00.0 | 3,404 | 1:54.5 | 233 | 1100 | 20 | 133 |
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1101 | 20 | 139 |
| 13:00.0 | 3,407 | 1:54.4 | 233 | 1103 | 20 | 142 |
| r66 |
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Workout Graph
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