andrew morley 8x500m/2:00r row
4,000
Meters
12:24.3
Time
1:33.0
Pace
368
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 28:24.3 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 129 |
November 29, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 4,000 | 1:33.0 | 435 | 1779 | 31 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 30 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 30 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 31 | |
| 1:27.9 | 500 | 1:27.9 | 515 | 2047 | 37 | |
| r154 |
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Workout Graph
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