andrew morley 13x1000m/1:00r row
13,000
Meters
49:38.6
Time
1:54.5
Pace
904
Calories
134
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,215 |
| Overall Time | 1:02:38.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 129 |
December 01, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.6 | 13,000 | 1:54.5 | 233 | 1101 | 20 | 134 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 20 | 127 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 20 | 132 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 20 | 136 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 20 | 136 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | 135 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 20 | 135 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 20 | 134 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | 136 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 20 | 133 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 20 | 136 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 135 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 20 | 135 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 20 | 135 |
| r215 |
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Workout Graph
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