andrew morley 3x20:00/2:00r row
15,581
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,625 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
December 04, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,581 | 1:55.5 | 227 | 1081 | 20 | |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 20 | |
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 20 | |
| r44 |
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Workout Graph
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