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andrew morley 30x1:00/1:00r row

8,861

Meters

30:00.0

Time

1:41.5

Pace

711

Calories

Rest Distance509
Rest Time30:00.0
Overall Distance9,370
Overall Time1:00:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate19
Stroke Count599
Drag Factor131

December 08, 2023 17:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,861 1:41.5 334 1449 19
1:00.0 288 1:44.1 310 1365 20
1:00.0 289 1:43.8 313 1376 20
1:00.0 290 1:43.4 316 1388 20
1:00.0 288 1:44.1 310 1365 20
1:00.0 292 1:42.7 323 1410 20
1:00.0 291 1:43.0 319 1399 20
1:00.0 292 1:42.7 323 1410 20
1:00.0 294 1:42.0 329 1433 20
1:00.0 294 1:42.0 329 1433 19
1:00.0 294 1:42.0 329 1433 20
1:00.0 295 1:41.6 333 1445 20
1:00.0 295 1:41.6 333 1445 20
1:00.0 292 1:42.7 323 1410 20
1:00.0 292 1:42.7 323 1410 20
1:00.0 294 1:42.0 329 1433 20
1:00.0 295 1:41.6 333 1445 20
1:00.0 293 1:42.3 326 1422 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 297 1:41.0 340 1468 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 300 1:40.0 350 1504 20
1:00.0 295 1:41.6 333 1445 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 297 1:41.0 340 1468 20
1:00.0 301 1:39.6 354 1516 20
1:00.0 299 1:40.3 347 1492 20
1:00.0 303 1:39.0 361 1541 20
1:00.0 320 1:33.7 425 1761 20
r509

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