andrew morley 3x20:00/2:00r row
15,062
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
December 09, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,062 | 1:59.5 | 205 | 1005 | 20 | 136 |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 20 | 130 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 20 | 135 |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 20 | 143 |
| r47 |
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Workout Graph
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