andrew morley 8x1000m/1:00r BikeErg
8,000
Meters
14:08.9
Time
1:46.1
Pace
307
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 22:08.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 89 |
| Revolution Count | 1278 |
| Power/kg | 2.79 |
| Drag Factor | 189 |
December 12, 2023 12:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.9 | 8,000 | 1:46.1 | 293 | 1308 | 89 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 86 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 86 | |
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 87 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 86 | |
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 71 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 111 | |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 74 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 116 | |
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.