andrew morley 10x250m/1:30r row
2,500
Meters
7:15.4
Time
1:27.0
Pace
252
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 22:15.4 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 131 |
December 16, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,500 | 1:27.0 | 530 | 2124 | 33 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 32 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 32 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 31 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 33 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 31 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 34 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 33 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 33 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 37 | |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 41 | |
| r204 |
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Workout Graph
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