andrew morley 50x1:00/0:30r row
13,175
Meters
50:00.0
Time
1:53.8
Pace
915
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,444 |
| Overall Time | 1:15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 233 |
December 30, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,175 | 1:53.8 | 237 | 1098 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r1,269 |
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Workout Graph
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