andrew morley 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
January 06, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 20 | 133 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 126 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 132 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 136 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 135 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 139 |
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Workout Graph
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