andrew morley 6x250m/1:00r row
1,500
Meters
4:46.9
Time
1:35.6
Pace
131
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 10:46.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 137 |
January 08, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,500 | 1:35.6 | 400 | 1677 | 19 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 19 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 19 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 19 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 19 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 19 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 19 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.