andrew morley 8x1000m/1:00r BikeErg
8,000
Meters
13:34.2
Time
1:41.7
Pace
323
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 21:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 80 |
| Revolution Count | 1095 |
| Power/kg | 3.16 |
| Drag Factor | 157 |
January 14, 2024 15:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.2 | 8,000 | 1:41.7 | 332 | 1442 | 80 | |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 78 | |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 79 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 79 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 79 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 79 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 81 | |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 83 | |
| 1:32.6 | 1,000 | 1:32.6 | 441 | 1817 | 89 | |
| r348 |
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Workout Graph
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