andrew morley 20x2:00/1:00r row
11,330
Meters
40:00.0
Time
1:45.9
Pace
867
Calories
174
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 1:00:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
January 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,330 | 1:45.9 | 295 | 1313 | 20 | 174 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 20 | 157 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 20 | 164 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 20 | 164 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 168 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 20 | 171 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 172 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 20 | 172 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 20 | 175 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 174 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 177 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 177 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 20 | 178 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 20 | 178 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 179 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 20 | 180 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 20 | 181 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 20 | 180 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 20 | 181 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 20 | 181 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 20 | 184 |
| r309 |
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Workout Graph
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