andrew morley 2x20:00/2:00r row
9,166
Meters
40:00.0
Time
2:10.9
Pace
561
Calories
114
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 126 |
February 17, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 17 | 114 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 19 | 122 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 15 | 107 |
| r23 |
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Workout Graph
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