andrew morley 10x1000m/2:00r BikeErg
10,000
Meters
18:14.5
Time
1:49.4
Pace
368
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,511 |
| Overall Time | 38:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 75 |
| Revolution Count | 1363 |
| Power/kg | 2.54 |
| Drag Factor | 137 |
March 25, 2024 12:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.5 | 10,000 | 1:49.4 | 267 | 1218 | 75 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 72 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 71 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 72 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 72 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 73 | |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 75 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 76 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 78 | |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 80 | |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 82 | |
| r1,511 |
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Workout Graph
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