andrew morley 2x4000m/2:00r row
8,000
Meters
32:30.6
Time
2:01.9
Pace
522
Calories
133
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 36:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 126 |
May 31, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 8,000 | 2:01.9 | 193 | 964 | 20 | 133 |
| 16:15.5 | 4,000 | 2:01.9 | 193 | 964 | 20 | 127 |
| 16:15.1 | 4,000 | 2:01.8 | 193 | 965 | 20 | 140 |
| r31 |
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Workout Graph
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