andrew morley 4x2000m/4:00r row
8,000
Meters
29:12.0
Time
1:49.5
Pace
591
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 45:12.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 128 |
June 18, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | 8,000 | 1:49.5 | 267 | 1217 | 20 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 20 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 20 | |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 20 | |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 20 | |
| r70 |
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Workout Graph
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