andrew morley 5x100m/3:00r row
500
Meters
1:28.6
Time
1:28.6
Pace
48
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 575 |
| Overall Time | 16:28.6 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 130 |
July 12, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r75 |
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Workout Graph
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