andrew morley 11000m BikeErg
11,000
Meters
23:14.9
Time
2:06.8
Pace
343
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 1617 |
| Power/kg | 1.64 |
| Drag Factor | 107 |
September 01, 2024 13:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.9 | 11,000 | 2:06.8 | 172 | 890 | 69 | 129 |
| 4:47.5 | 2,200 | 2:10.6 | 157 | 839 | 67 | 127 |
| 4:41.3 | 4,400 | 2:07.8 | 167 | 876 | 69 | 128 |
| 4:37.3 | 6,600 | 2:06.0 | 175 | 901 | 70 | 128 |
| 4:37.2 | 8,800 | 2:06.0 | 175 | 902 | 70 | 131 |
| 4:31.6 | 11,000 | 2:03.4 | 186 | 940 | 72 | 134 |
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Workout Graph
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