andrew morley 3x7:00/5:00r row
6,047
Meters
21:00.0
Time
1:44.1
Pace
476
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 36:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
October 14, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,047 | 1:44.1 | 310 | 1365 | 26 | |
| 7:00.0 | 2,003 | 1:44.8 | 304 | 1345 | 24 | |
| 7:00.0 | 2,011 | 1:44.4 | 307 | 1357 | 26 | |
| 7:00.0 | 2,033 | 1:43.2 | 318 | 1392 | 28 | |
| r51 |
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Workout Graph
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