andrew morley 8x1:00/2:00r row
2,444
Meters
8:00.0
Time
1:38.1
Pace
208
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 120 |
October 28, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,444 | 1:38.1 | 370 | 1572 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 21 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 20 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | |
| r131 |
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Workout Graph
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