andrew morley 32x1:00/r BikeErg
16,478
Meters
32:00.0
Time
1:56.5
Pace
555
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 16,487 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 83 |
| Revolution Count | 2662 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
November 05, 2024 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,478 | 1:56.5 | 221 | 1040 | 83 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 83 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 84 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 80 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 76 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 83 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 79 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 76 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 76 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 76 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 81 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 81 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 81 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 87 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 80 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 81 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 80 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 81 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 91 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 82 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 83 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 83 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 90 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 81 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 82 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 87 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 91 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 95 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 97 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 95 | |
| r9 |
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Workout Graph
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