andrew morley 2x4000m/2:00r row
8,000
Meters
33:15.4
Time
2:04.7
Pace
510
Calories
107
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 37:15.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 134 |
January 12, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.4 | 8,000 | 2:04.7 | 180 | 921 | 18 | 107 |
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 19 | 133 |
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 18 | 82 |
| r31 |
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Workout Graph
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