andrew morley 10x500m/1:00r row
5,000
Meters
16:32.5
Time
1:39.2
Pace
418
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:32.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 125 |
March 06, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 5,000 | 1:39.2 | 358 | 1516 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 26 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| r167 |
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Workout Graph
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