andrew morley v100m/0:30r...2 row
693
Meters
2:18.1
Time
1:39.6
Pace
58
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 716 |
| Overall Time | 3:18.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 131 |
March 25, 2025 17:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 693 | 1:39.6 | 354 | 1517 | 28 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 0:30 | 23 | |||||
| 2:00.1 | 594 | 1:41.0 | 339 | 1465 | 27 | |
| r23 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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