katelyn semien 4x8:00/5:00r row
8,380
Meters
32:00.0
Time
1:54.5
Pace
586
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 52:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 112 |
May 19, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,380 | 1:54.5 | 233 | 1101 | 26 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 25 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 26 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 29 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 26 | |
| r255 |
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Workout Graph
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