katelyn semien 2x20:00/6:00r row
9,225
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 52:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 110 |
July 08, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225 | 2:10.0 | 159 | 847 | 20 | |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 20 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | |
| r113 |
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Workout Graph
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