katelyn semien 2x40:00/4:30r BikeErg
39,061
Meters
1:20:00.0
Time
2:02.8
Pace
1264
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,035 |
| Overall Time | 1:29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 78 |
| Revolution Count | 6421 |
| Power/kg | 2.85 |
| Drag Factor | 82 |
August 05, 2025 11:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,061 | 2:02.8 | 189 | 949 | 78 | |
| 40:00.0 | 19,352 | 2:04.0 | 183 | 931 | 78 | |
| 40:00.0 | 19,709 | 2:01.7 | 194 | 967 | 79 | |
| r974 |
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Workout Graph
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