katelyn semien 2x30:00/3:00r BikeErg
29,027
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,148 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 4692 |
| Power/kg | 2.76 |
| Drag Factor | 81 |
August 11, 2025 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,027 | 2:04.0 | 183 | 931 | 78 | |
| 30:00.0 | 14,664 | 2:02.7 | 189 | 951 | 79 | |
| 30:00.0 | 14,364 | 2:05.3 | 178 | 912 | 77 | |
| r121 |
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Workout Graph
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